I am an artist. I am not as successful as I would like to be yet, but I believe my time is coming. I am very fortunate that I can devote my entire time to my work since my husband makes an excellent income. While he is off making money to pay all our bills, I am in my studio at home creating whatever comes to me in any particular moment. One thing that I always have to have is music on while I am doing this, so I baixar musica on a pretty regular basis.
Are you about to plan a party or event? Do You want to have the party of the year? Well, if you answered yes to either of those questions then you might want to view our party bus site. If you are looking to get together with a bunch of friends and have a great night out, planning a trip to the big game with all your friends or are you planning a wedding, reception or bachelor party then the party bus could be exactly what you are looking for to make that day/night special. A regular limo can make any occasion nice but a party bus takes it to the next level and brings the party right to your door.
Who likes to work? I have a job doing what I like to do, but I am not really fond of having to perform on a schedule to be able to pay the bills. I do my best to maximize my income while keeping things as simple and as enjoyable as I can. I don’t have a fancy office. My office is actually an old desk along one wall of my large open art studio. It sets next to an old filing cabinet from a closed bank. I have a laptop computer, and I use a pay stub generator to do my payroll for my one full-time and one part-time employee. I do not have fancy accounting software, and I do not have odd business expenses. Everything is pretty much straightforward and uncomplicated. If it starts to get too complicated, I change the way of doing things to simplify it.
Snapchat has been around for a while now and has gained significant market share especially in the younger generation. Pictures can be sent privately but they only last a predetermined length of time and can only be seen by the parties sending and receiving the,, or so you thought. Now there are more apps and software on the market such as snapchat spy which have become game changers as they allow people to basically hack into snapchat itself and get access to pictures that the users thought were already deleted from the servers.
Most people believe that their snapchats are deleted from the server forever after a certain amount of time has passed but in reality snapchat saves those snaps along with the user identification on their central server.
Me and Jane are pretty happy right now. We worked really hard and denied ourselves all sorts of fun stuff so that we could get our own little place. It is a tiny little house in a really nice little neighborhood. There is a Baptist church across the street and the lady next door came over to welcome us to the area and invite us to attend church. We have to decorate the place though and right now we are looking for good deals on what we need. We found some good shaggy rugs for sale this morning and that is a really small thing obviously, but it is a start. When we can afford it, the place is going to need a good bit of work. Of course the house is tiny, so it is not like there is a lot of work that can be done to the place.
Vital news For Breast Cancer
Bosom growth can influence one in eight ladies, and is the main source of tumor related passings in the United States, second just to lung malignancy. There doesn’t appear to be any conclusive counteractive action for bosom tumor, yet there are sure hazard considers that make ladies defenseless, including age and hereditary qualities. Ladies with qualities BRCA1 and BRCA2, or ladies that have family history of bosom disease, ought to get tried consistently.
Bosom disease alludes to a harmful tumor that has framed from cells in the bosom. It typically begins in the phones of the lobules or the pipes. The lobules are milk-delivering organs and channels are sections where milk sets out from lobules to areola. This sort of growth is constantly brought about by hereditary irregularity, however just 5-10% of them are acquired from a mother or father. The other 90% of bosom tumors are brought about by the irregularities from maturing and the procedure of life when all is said in done.
While an enormous measure of exploration has been done on the reasons for bosom malignancy, a definite breakdown by rates or some such measure is still not totally exact. Hormone levels and those levels identified with age are elements. Eating routine and heredity are likewise among the most imperative pointers of bosom growth likelihood.
Sound living is the best thing one ought to be longing for. A youthful personality in a solid body fit for vanquishing the world, that not withstanding there is nothing in this life that is perpetual. We additionally realize that the main consistent thing in nature is change. All the more so we comprehend that our body frameworks can change as indicated by our age, however we ought to attempt to live in way that our body ought to have the capacity to oversee even in the maturity of our lives. This is so on the grounds that on the off chance that we neglect to deal with our wellbeing when we are youthful then it will clearly be exceptionally hard to live styles in our old ages. Accordingly the youthful age is the ready age to have a decent wellbeing and safeguard supplements for our further life. For those of us who are still youthful it will regard defend and protect our wellbeing for life span. What you should do is just to put in a touch of exertion for sound living.
The truly viable hostile to maturing nourishment or eating regimens are new natural products, vegetables particularly red vegetables, Red vegetables contain an assortment of helpful vitamins and supplements. Lycopene and anthocyanidins, two intense cancer prevention agents, are available in numerous red vegetables. Red vegetables, for example, tomatoes, peppers and beets, entire grain and nourishment containing high measure of fiber. Sleek fish is exceedingly prescribed hostile to maturing specialists with taking after advantages.
Finding health insurance seems like it gets more and more complicated every year. There are many unfamiliar terms that make it hard for the average person to understand what’s covered and what’s not under the plans they’re considering. Much of the time, plans differ by the level of the deductible and the amount of copay or coinsurance that customers have to pay. Here is an explanation of those terms for a better understanding of exactly what you’re buying.
– Deductible. This is the amount you owe for services your plan covers before the insurance company will pay a claim. For example, if your deductible is $1,000, you will have to pay that amount before your coverage kicks in. However, it doesn’t apply to all services, which means that some things, like preventative care or doctor’s visits, may be covered before you’ve reached that $1,000 mark.
– Copayment (COP) vs. coinsurance (COI). COP and COI are two ways that health insurance companies can share the cost of the services with the patient. While they both have the same purpose, they’re a little bit different. COP is a fixed amount that you pay whenever you get a specific service. For example, a visit to your primary care doctor will cost you $20 every time you go. You may also pay $10 for each generic prescription that you have filled. COI, on the other hand, is a percentage of the cost of the service rather than a fixed number. For example, with COI, you will be charged 20% of the cost of the visit if you see your primary care doctor, and the cost of the visit will vary depending on the nature of the treatment during that visit. Likewise, for a generic drug, you would pay a fixed percentage that would vary by the drug’s cost and its tier. Most companies negotiate discounted rates with physicians and pharmacies, which means that you’re usually responsible for a percentage of that discounted rate.
– Prescription drugs. The difference between COP and COI can be confusing when it comes to pharmaceuticals because of the different drug tiers. Each health insurance plan will come with a drug formulary to help you understand what you’ll be paying for in that area specifically.
While these health insurance terms can be confusing, it’s important to know what you’re buying before you buy it, and this product is no different. There have been many changes recently in the way we think about coverage, which means that many people have encountered terms and conditions that they may not necessarily understand. Each person is different, and their personal well-being and their required level of treatment and maintenance will be different as well, which is why it’s important that you choose the plan that best fits your needs. An understanding of the above terms is an important first step in this decision.
When it comes to health insurance, Galesburg, IL residents can learn more at http://www.wayinsuranceservices.com/.
Shot puts the famous track and field game has some meaning in its word. Shot put which implies that you have to put the ball which is short in nature from your hand. By playing shot puts your concentration power gets increased.
Health is wealth is the famous proverb. Nowadays more importance has been given to health activities and sports activities, since sports activities also enhance your health. Shot puts are the balls which are made of brass or cast iron. The ball is weight by its nature. By playing shot puts our physic gets stronger and hands get some grip.
Shot puts are the balls which are made of brass. Brass is an alloy of copper and zinc. Some grams of zinc are distributed through out our body. Zinc is needed by the human beings in order to heal. It plays an important role in cell division. It is naturally founded in our body. This is one of the minerals needed for strong and healthy muscles.
You can ask a question? By playing shot puts: the metal is only touched by us and not consumed. Yes we are not consuming this mineral when playing. Whenever we handle shot puts our body gets some minor benefits through some vibrational effects.
One more advantages of handling shot put balls are it is made of brass which does not allow bacteria. So while handling the shot put balls we are free from bacteria and its effects.
Generally there is a saying that women are weak in sports, now it has been changed due to shot puts. Women are participating in shot put events and securing prizes. Shot puts have made women healthier and strong. Shot puts have shown womens power to the world. By handling the shot put balls women get stronger physic and proper grip ness in their hands.
Throwing weights is a great training tool for shot puts. It improves the throwing skills and also physical ability of the sportsmen. Generally when we throw something we need to put some efforts. Throwing weights makes stability in the body and give some physical exercises to our shoulder.
Turned economy iron shot puts are the powerful shot puts which is suited for all shot put players. These shot puts are made of cast irons. Irons are also the essential minerals needed and it takes part in the biological oxidation and transport. In general we are handling the ball which is fully made of some metals which is essential for a human body. By handling shot put balls we are feeling the vibrant effect in our body.
Many different varieties of shot puts are there such as brass shot put; cast iron shot puts, stainless steel shot puts etc are the shot puts made of different metals and has some medicinal effects.
Shot puts enhance our health by giving physical strength, stiffness to the body and grip to withhold the things. The shot put which is made of various elements by its nature has some medicinal effects. Due to its different weights shot put balls are handled by all age group peoples.
Possible Health Benefits of Drinking Decaf Coffee
Weve noticed a definite shift towards decaf coffee in the last year or two as consumers are increasingly looking for healthier versions of their favourite foods and drinks. Of course its nothing new, decaffeinated coffee has been around for decades, but now youll see it right at the top of the drinks list at pretty much any coffee shop you care to visit.
So are there real health benefits to drinking decaf? There are many studies published that say there are definite and measurable benefits, so we took at a look at one of the more prominent pieces of research. Studies conducted by Dr. Giulio Maria Pasinetti, professor of neurology and psychiatry at Mount Sinai School of Medicine in New York City concentrated on how decaf coffee could potentially be used to treat or even prevent mental decline.
Coffee beans contain a number of different substances that contribute to its taste and aroma, some of which his team tested to determine if there were any identifiable positive health benefits. Caffeic acid, a phenol based chemical, has in particular been found to contain elements that have both anti-oxidant and anti-carcinogenic properties. Coffee also contains a substance called chlorogenic acid, which has already been proven to help minimise glucose production in the liver, which in turn prevents hyperglycemic peak after ingesting food and drinks with high sugar content.
So if coffee contains all of these positive elements, why is decaf the preferred healthy option? Its simply because the caffeine present in coffee still poses a small potential risk of triggering heart diseases. Once removed, the full health benefits of coffee become more viable. Dr Pasinettis study also revealed that decaffeinated coffee can enhance the metabolism of sugar and help convert it to energy. This is particularly interesting because type 2 diabetes can lead to mental decline due to reduced sugar metabolism in the brain. Therefore, there is a strong and well published link between decaf coffee and the prevention of mental decline caused by diabetes and Alzheimers disease.
To be clear, the health benefits go beyond the absence of caffeine in decaf. The actual decaffeination process itself leaves behind a substance called cafestrol, which has been shown to enhance the bodys production of bile acid, as well as having anti inflammatory properties that are particularly beneficial to the brain. The process of decaffeination, however, does not reduce the level of antioxidants present in coffee.
So there are very few reasons to avoid decaf unless you particularly need it to kick start your day or keep you awake on a long drive. If youre drinking coffee purely for the taste, then its definitely worth considering. Gone are the days when decaf had a nasty aftertaste or was viewed as somehow inferior to standard coffee. Sure, its a little more expensive, but this is simply due to the cost of processing it.
In summary, Dr Pasinettis studies confirmed the findings from many other similar pieces of work, namely:
Decaf coffee can reduce the risk of developing diabetes
The anti-oxidant properties of decaf coffee can protect the cells from damage that can lead to diabetes. The decaf process doesnt remove the chlorogenic acid content which is responsible for regulating blood glucose levels.
Decaffeinate coffee still contains high levels of the anti-oxidants that can prevent conditions associated with both the aging process and a number of cancers. A number of studies agree that regular drinkers of decaf display a reduced risk of developing colon cancer. For women, there is also a corresponding reduction in the risk of breast cancer.
Decreased risk of heart problems.
As mentioned, caffeine has been linked to number of heart conditions including irregular palpitations, heart attacks and strokes. The removal of the caffeine (without reducing the levels of antioxidants) can help reduce the risk of developing a wide variety of heart conditions.
Prevention of mental decline due to age and Alzheimer’s.
The polyphenols found in coffee beans are still present after the decaffeination process, these being the substances responsible for increasing cognitive abilities with the brain, thus further improving memory.
As weve said, weve used one study as an example, and there is a growing body of evidence to suggest that the benefits are real. This information is intended to be read in association with other studies and is not the results of any work carried out by us.
Have a look at the decaffeinated coffees now available and ask yourself if there is any good reason not to switch. If you can contribute any more to this, please feel free to email us.
COMPONENTS OF HSE MANAGEMENT Health, Safety and Environmental management should be part of the engineering profession in a country for the purpose of oduty of care oeconomic reasons and olegal reasons.
HSE management should therefore consider five broad phases: *Specifications *Design and implementation *Installation and commissioning *Operation and maintenance *Changes after commissioning. *Compliance with the standards requires four essential elements: *Identification of safety functions required for the safe shutdown *Assignment of a safety integrity level (SIL) for each safety function *Use of the safety lifecycle for the engineering design and *Verification of the SIL achieved for each safety function.
3.0ENGINEERING CODE OF PRACTICE The engineering code of practice takes into consideration the following: *Public safety: Giving priority to the safety and well-being of the community and having regard to this principle in assessing obligations to the clients, employers and colleagues. *Risk Management: Taking reasonable steps to minimize the risk of loss of lives, injuries or suffering. *Workplace and construction site: Minimizing potential dangers involved in the construction and manufacture of engineering products and processes. *Public/Community well-being *Communication *Conflicts of interest *Confidentiality
The privilege of practicing engineering is entrusted to those qualified and who have the responsibility for applying engineering skills, scientific knowledge and ingenuity for the advancement of human welfare and quality of life. Fundamental principles of conduct of engineers include truth, honesty and trustworthiness in their service to the society, honourable and ethical practice showing fairness, courtesy and good faith towards clients, colleagues and others. Engineers take societal, cultural, economic, environmental and safety aspects into consideration and strive for the efficient use of the world’s resources to meet long term human needs.
4.0SAFE ENGINEERING DESIGNS Safety is a concern in virtually all engineering design processes. Engineers should understand safety in the context of engineering design and what it means to say that a design is safe against human injuries.
Current design methods prioritize economic considerations over environmental ones. In some cases, economic considerations also serve environmental goals. For instance, the minimization of materials used in a structure means resources are saved. If they are saved at the expense of the length of the operating life of a product, then, economic considerations conflict with environmental interests which demand that products be made as durable as possible because of the need to minimize resource usage and waste generation in the long term.
Safety is the antonym of risk. So, a design is safe to the extent that it reduces risk. Safe design aims at minimizing risk in the standard sense of this term.
A safe design is the combination of all those procedures and principles that are used by engineers to make designed objects safe against accidents leading to human death or injuries, long term health effects, damage to the environment or malfunctioning in general.
Several design strategies used to achieve safety in operations of potentially dangerous technology are: *inherently safe design *safety factors *negative feedback (self-shutdown) and *multiple independent safety barriers.
Probabilistic Risk Assessment (PRA) is the most common method of assessing safety but safe designs are used to reduce risks in the standard (probabilistic) sense but is inadequate. Safe design strategies are used to reduce estimated probabilities of injuries or reducing uncertainties not only risks. They are used to cope with hazards and eventualities that cannot be assigned meaningful probabilities.
5.0DESIGN PRINCIPLES IN ENGINEERING There are four (4) main design principles in Engineering practice.
(a)Inherently safe design: This minimizes the inherent dangers in the process as far as possible. Potential hazards are excluded rather than enclosed or coped with. For instance, dangerous substances are replaced by less dangerous ones and fire proof materials are used rather than inflammable ones.
(b)Safety Factors Construction should be strong enough to resist load and disturbances exceeding those that are intended. A common way to obtain such safety reserves is to employ explicitly chosen numerical safety factors are employed. If a safety factor of two (2) is employed when building a bridge, then the bridge is calculated to resist twice the maximal load to which it will be exposed to in practice.
(c) Negative feedback mechanisms This is introduced to achieve a self-shutdown in case of device failure or when the operator looses control. Examples are safety valves that let out steam when the pressure is too high in a steam boiler and the dead man’s hole that stops the train when the driver falls asleep. One of the most important safety measures in the nuclear industry is to ensure that reactors close down automatically in critical situations.
(d)Multiple Independent Safety Barriers Safety barriers are arranged in chains, so that each barrier is independent of its predecessors (if the first fails, the second is still intact). The first barriers prevent accidents; the second barriers limit the consequences of an accident and rescue services as the last resort.
Safety factors and multiple safety barriers deal with uncertainties as well as risks. But currently, Probabilistic Risk Analysis (PRA) is used but does not deal with uncertainties. Probabilistic calculations can support but will not supplant the Engineers’ ethically responsible judgment (environment, health and safety culture).
Safety engineering principles also include education of operators, maintenance of equipment and installations and incidence reporting are examples of safety practices of general importance.
6.0HEALTH, SAFETY & ENVIRONMENTAL MANAGEMENT IN ENGINEERING PRACTICE The Engineering profession is expected to be the harbinger of Health, Safety & Environmental management by virtue of the complexity of the output of the profession and their impacts on the lives of the general populace. How have we carried this along in our professional practices?
Seven (7) bad engineering practices have been identified: *Believing that if something is not specifically stated, either “shall do” or “shall not do” in the standards, an engineer does not need to worry about it. *Thinking that meeting the minimum requirements means the process is safe and complies with the standard. *Ignoring the importance of good engineering practice. *Designing systems that meet economic requirements but not safety protection requirements. *Neglecting human factors (errors in calculations etc) *Focusing on capital cost and not on lifecycle costs. *Focusing only on the safety integrity level (SIL) and not on prevention.
Safety is an essential ethical requirement in engineering practice. Strategies for safe design are used not only to reduce estimated probabilities of injuries but also to cope with hazards and eventualities that cannot be assigned meaningful probabilities. Designers have an ethical responsibility to make constructions that are safe for future use. Safety is concerned with avoiding certain classes of events that are morally right to avoid.
In engineering design, safety consideration always includes safety against unintended human death or injuries that occur as a result of the unintended use of the designed object for: *Prevention of damage to the environment *Prevention of long term health effects
For example, if a bridge collapses, the engineers who designed it are held responsible.
Building designers and builders must obey construction safety in the use of Scaffolds, tool nets, tool boxes, mechanical lifts and manual lifts under safe procedures, use of personal protective equipments (PPEs) on sites (boots/helmets), clear passages and road-ways, construction tapes to cordon off work areas etc. Most engineers have neglected this aspect, thus, playing with the lives of the generality of the populace.
What engineers do have lasting influences on safety and define our level of Environment, Health and Safety culture.
7.0ETHICAL OBLIGATIONS IN ENGINEERING PRACTICE Ethical obligations are necessary in order for engineers to carry out their profession. Without the obligation of confidentiality, clients could not trust engineers with commercially sensitive information. Without these information, engineers could not do their jobs. The moral obligations of our profession can be understood as duties which are necessary.
There are five (5) fundamental values necessary for the ethical obligations: *Protection of lives and safeguarding of people. *Professionalism, integrity and competence *Commitment to community/public well-being *Sustainable management and care for the environment *Sustaining engineering knowledge
8.0 ENGINEERING PRACTICE REQUIREMENTS *Engineers shall hold paramount the Health, Safety and Environment/welfare of the public in the practice of their profession. *Engineers shall practice only in their areas or field of competence, in a careful and diligent manner and in conformance with standards, laws, codes, rules and regulations applicable to engineering practice. *Engineers shall examine the societal and environmental impact of their actions and projects, including the use and conservation of resources and energy in order to make informed recommendations and decisions.. *Engineers should declare their interests clearly. *Engineers shall sign and take responsibility for all engineering works which they prepared or directly supervised. Engineers may sign works prepared by others only with their consent and after sufficient review and verification. *Engineers shall act as faithful agents for their employers or clients and maintain confidentiality, avoid conflicts of interest whenever possible and disclose unavoidable conflicts. *Engineers professional concerns must be made known to the client and the consequences of engineering decisions or judgments. *Engineers should reject any public works, engineering decisions or practice that endanger the HSE of the public. *Engineers shall commit to life-long learning, strive to advance the body of engineering knowledge and should encourage other engineers to do likewise. * Engineers shall promote responsibility, commitment and ethics both in the education and practice phases of engineering. They should enhance society’s awareness of engineer’s responsibilities to the public and encourage the communication of these principles of ethical conduct among engineers.
9.0HSE SUSTAINABILITY MANAGEMENT This is about the long term survival of humanity. It recognizes that decisions made today must enable both those in the present as well as people of the foreseeable future to make effective choices about their quality of life.
Failure to identify risks to safety and the inability to address or control these risks can result in massive costs, both human and economic. The multidisciplinary nature of safety engineering means that a very broad array of professionals are actively involved in accident prevention or safety engineering.
A critical fault endangers or few people. A catastrophic fault endangers, harms or kills a significant number of people. Engineer’s errors or inability to incorporate the HSE management in his practice spells catastrophic.
10.0THE WAY FORWARD Everyone must strengthen his or her understanding of HSE awareness by making safety a priority. Also, cost effective solutions in order to gain the biggest return on investment should be developed.
Engineers take early design of a system, analyze it to find what faults can occur and then propose safety requirements in design specifications upfront and changes to existing systems to make the system safer.
If significant safety problems are discovered late in the design process, correcting them can e very expensive. This type of error has the potential to waste large sums of money.
*At all times, take all reasonable care to ensure that your work and the consequences of your work cause no unacceptable risk to safety. *Take all reasonable steps to make your management/client and those to whom they have a duty of care aware of the risks you identify. *Make anyone overruling or neglecting your professional advice formally aware of the consequent risks. *It is critical for engineers to maintain a deep and broad understanding of the many technical and professional practice issues that they will inevitably encounter in their role as employees of public owners. This is achieved through appropriate education, training, experience, license, professional engineering practice and continuing professional development.
11.0CONCLUSION The engineering practice like the construction industry is the agent of social and economic development, the barometer of economic activities and a very large employer of labour in UK. It accounts for over 60% of the total capital investment. It is the largest employer of labour (think of all the electrical, mechanical, civil, chemical and computer jobs in industries).
Health, Safety and environment, which is concerned with life and property must be taken serious in this profession. Safety procedures are necessary to prevent accidents, diseases and harmful effects on the health of the public at large arising from the activities in the industry on site and its environs or off site.
Good HSE management is visible in a country through the quality of the professional ethics of the professionals, engineers inclusive and the level of her health values and the state of her environment, that is, her level of cleanliness (personal hygiene and public sanitation).
It can only be developed through personal commitment, willingness and self-sacrifice because of the long and short run benefits therein. HSE management habit starts with safety consciousness. Safety consciousness dwells with each and every one of us and should be taken along to our professional practices.
People should recognize that their health and well-being are related to the quality of their environment and should apply thoughtful principles to attempt to improve the quality of their environment.
As Engineers, we should lead others in being safety conscious at all times and refraining from doing anything that may result to accident. We should apply safety measures to all our daily activities and take our safety and that of others around us as our responsibilities especially in our practices.
Finally, as Engineers we should pursue sustainable Health, Safety & environmental management and make it part and parcel of our engineering practice today for the continued relevance of our profession tomorrow. It is only when this is done that our professional ethics will be meaningful knowing fully well that the products of our professional practices have great impact on the lives of the entire citizens of this country.
The best way to have healthy, glowing skin is to start from the inside out. Eliminating caffeine in the form of coffee and soda is one way to start. Caffeine dehydrates the body and skin. And lack of moisture is a sure way to create lines and wrinkles. It’s also a diuretic, causing increased urine output, again depleting your body and skin of the moisture it needs. We try to combat this with moisturizers, but the better way is to put the moisture INTO your body, not on it.
Drinking pure water, unprocessed fruit juices or coconut milk will give your body and skin the hydration it needs. The colors in fruit juices are the colors of the earth and these colors will reflect themselves in warm and healthy skin tones.
The overall effects of caffeine on your body will manifest themselves in your skin. Heavy caffeine drinkers can experience osteoporosis, headaches, depression, sleeplessness. These can all be reflected in your skin.
When you replace colas, coffee and teas made with boiling water with water, fruit juices “sun tea” and coconut milk, you’ll soon start to feel better and sleep better. Your skin will reflect the good health of all the organs and cells of your body, once you’ve kicked the caffeine habit.
Another reason for drinking pure water, juices and “sun tea” is that when you boil water, you’re releasing oxygen from it. When the body rids itself of toxins, it passes through the skin which is the largest elimination organ. Raw food increases your detoxification rate. Drinking water helps the body rid itself of toxins. Seaweed is high in vitamins and minerals beneficial to the skin and also helps rid the body of toxins.
To achieve a healthy complexion, drink plenty of water and eat plenty of raw food. What goes into your body is reflective in your overall appearance.