Losing Myself in Music when I Create

I am an artist. I am not as successful as I would like to be yet, but I believe my time is coming. I am very fortunate that I can devote my entire time to my work since my husband makes an excellent income. While he is off making money to pay all our bills, I am in my studio at home creating whatever comes to me in any particular moment. One thing that I always have to have is music on while I am doing this, so I baixar musica on a pretty regular basis.

I used to listen to the radio, but there were two problems with it. The first is the selection of music. Read more ›

Keep the Party Bus in Mind

Are you about to plan a party or event? Do You want to have the party of the year? Well, if you answered yes to either of those questions then you might want to view our party bus site. If you are looking to get together with a bunch of friends and have a great night out, planning a trip to the big game with all your friends or are you planning a wedding, reception or bachelor party then the party bus could be exactly what you are looking for to make that day/night special. A regular limo can make any occasion nice but a party bus takes it to the next level and brings the party right to your door. Read more ›

Keeping the Work of Work Simplified So I Can Enjoy the Creative Side

Who likes to work? I have a job doing what I like to do, but I am not really fond of having to perform on a schedule to be able to pay the bills. I do my best to maximize my income while keeping things as simple and as enjoyable as I can. I don’t have a fancy office. My office is actually an old desk along one wall of my large open art studio. It sets next to an old filing cabinet from a closed bank. I have a laptop computer, and I use a pay stub generator to do my payroll for my one full-time and one part-time employee. I do not have fancy accounting software, and I do not have odd business expenses. Everything is pretty much straightforward and uncomplicated. If it starts to get too complicated, I change the way of doing things to simplify it.

I like to come in and work on the art early in the morning. I am already there for three or four hours before my assistants arrive. Read more ›

The New Way to View Snapchat

Snapchat has been around for a while now and has gained significant market share especially in the younger generation. Pictures can be sent privately but they only last a predetermined length of time and can only be seen by the parties sending and receiving the,, or so you thought. Now there are more apps and software on the market such as snapchat spy which have become game changers as they allow people to basically hack into snapchat itself and get access to pictures that the users thought were already deleted from the servers.

Most people believe that their snapchats are deleted from the server forever after a certain amount of time has passed but in reality snapchat saves those snaps along with the user identification on their central server. Read more ›

We Just Got Our Own Place

Me and Jane are pretty happy right now. We worked really hard and denied ourselves all sorts of fun stuff so that we could get our own little place. It is a tiny little house in a really nice little neighborhood. There is a Baptist church across the street and the lady next door came over to welcome us to the area and invite us to attend church. We have to decorate the place though and right now we are looking for good deals on what we need. We found some good shaggy rugs for sale this morning and that is a really small thing obviously, but it is a start. When we can afford it, the place is going to need a good bit of work. Of course the house is tiny, so it is not like there is a lot of work that can be done to the place. Read more ›

Breast Cancer Information

Breat Cancer InformationVital news For Breast Cancer

Bosom growth can influence one in eight ladies, and is the main source of tumor related passings in the United States, second just to lung malignancy. There doesn’t appear to be any conclusive counteractive action for bosom tumor, yet there are sure hazard considers that make ladies defenseless, including age and hereditary qualities. Ladies with qualities BRCA1 and BRCA2, or ladies that have family history of bosom disease, ought to get tried consistently.

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Treatment For Breast Cancer

Breast Cancer TreatmentBosom disease alludes to a harmful tumor that has framed from cells in the bosom. It typically begins in the phones of the lobules or the pipes. The lobules are milk-delivering organs and channels are sections where milk sets out from lobules to areola. This sort of growth is constantly brought about by hereditary irregularity, however just 5-10% of them are acquired from a mother or father. The other 90% of bosom tumors are brought about by the irregularities from maturing and the procedure of life when all is said in done.

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Healthy Living Tips

Healthy LivingSound living is the best thing one ought to be longing for. A youthful personality in a solid body fit for vanquishing the world, that not withstanding there is nothing in this life that is perpetual. We additionally realize that the main consistent thing in nature is change. All the more so we comprehend that our body frameworks can change as indicated by our age, however we ought to attempt to live in way that our body ought to have the capacity to oversee even in the maturity of our lives. This is so on the grounds that on the off chance that we neglect to deal with our wellbeing when we are youthful then it will clearly be exceptionally hard to live styles in our old ages. Accordingly the youthful age is the ready age to have a decent wellbeing and safeguard supplements for our further life. For those of us who are still youthful it will regard defend and protect our wellbeing for life span. What you should do is just to put in a touch of exertion for sound living.

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Most Effective Anti-Ageing Foods And Diets

Anti Aging FoodThe truly viable hostile to maturing nourishment or eating regimens are new natural products, vegetables particularly red vegetables, Red vegetables contain an assortment of helpful vitamins and supplements. Lycopene and anthocyanidins, two intense cancer prevention agents, are available in numerous red vegetables. Red vegetables, for example, tomatoes, peppers and beets, entire grain and nourishment containing high measure of fiber. Sleek fish is exceedingly prescribed hostile to maturing specialists with taking after advantages.

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Tips To Healthy Bowel Movements That Will Optimize Your Daily Activity

Your bowel movements are excellent indicators of your overall health. Since food provides the fuel for energy production, it follows that a fully functional gastrointestinal tract is crucial. Your stomach, bowel and liver need to be in tiptop working order in order to do their job, which is extracting, processing and absorbing nutrients from your meals.

The process
Food as it is consumed is not in a state to provide energy to the body. First it must be broken down into particles small enough to cross the plasma membrane of your cells. Enzymes manufactured in the small intestine, combined with pancreatic enzymes and bile from the liver, aid in digesting proteins, carbohydrates and fats. The mix is absorbed through the intestinal wall and transported to the liver, where it is further metabolized and made available as an energy source.

The large intestine
The large intestine, which processes the residue from this procedure, is host to good intestinal flora such as acidophilus which help to move everything along to the rectum, stimulating defecation.

The importance of regular bowel movements
A complete and satisfying morning bowel movement is essential for optimum energy levels. A sluggish bowel creates a sluggish body, while optimal colon function prevents toxic buildup and ensures energy and vitality.

The DIGESTIVE SYSTEM uses 60-80% of the bodys energy
Consider this: 60-80% of the bodys energy is used on digestion. The remaining systems in your body, immune, respiratory, reproductive, cardiovascular, nervous, and muscular systems share only 20-40% of your total energy. So guess what happens when one or more of these systems are challenged? Your body robs energy from the digestive system.
This is why a digestive challenge is often the first clue that there may be a problem in another system.
Indigestion, heartburn, acid reflux, gas, food cravings, bloating and other digestive problems can indicate that the culprit is somewhere else entirely.
When the body steals energy from the digestive system, it cant balance the stomach acid or produce enough enzymes for a smooth operation. Many people are unaware of this connection between the digestive system and the systems of the body.

Shape and size
As we mentioned earlier, your bowel movements are excellent indicators of your overall health.. If you have small, marble-sized movements, for example, that could mean you are dehydrated. Bowel movements need sufficient water, oil and. Sufficient water and roughage produce soft but formed bowel movements, about the size and shape of small bananas. Oil (olive oil is ideal because it helps the body in other ways, too) aids with frequency and helps prevent constipation.

4 Tips to Healthy Bowel Movements That Will Optimize Your Daily Activity
While it is beyond the scope of this article to go into specific foods that are good to eat for optimal bowel function, here are three items you should consume every day to ensure normal movements.

1 Water  eight to ten glasses a day
2 Fiber  bran cereals, whole grain products
3 Oil  olive oil on salads
4 Morning bowel movement

Manufacturing engineering health and safety

COMPONENTS OF HSE MANAGEMENT Health, Safety and Environmental management should be part of the engineering profession in a country for the purpose of oduty of care oeconomic reasons and olegal reasons.

HSE management should therefore consider five broad phases: *Specifications *Design and implementation *Installation and commissioning *Operation and maintenance *Changes after commissioning. *Compliance with the standards requires four essential elements: *Identification of safety functions required for the safe shutdown *Assignment of a safety integrity level (SIL) for each safety function *Use of the safety lifecycle for the engineering design and *Verification of the SIL achieved for each safety function.

3.0ENGINEERING CODE OF PRACTICE The engineering code of practice takes into consideration the following: *Public safety: Giving priority to the safety and well-being of the community and having regard to this principle in assessing obligations to the clients, employers and colleagues. *Risk Management: Taking reasonable steps to minimize the risk of loss of lives, injuries or suffering. *Workplace and construction site: Minimizing potential dangers involved in the construction and manufacture of engineering products and processes. *Public/Community well-being *Communication *Conflicts of interest *Confidentiality

The privilege of practicing engineering is entrusted to those qualified and who have the responsibility for applying engineering skills, scientific knowledge and ingenuity for the advancement of human welfare and quality of life. Fundamental principles of conduct of engineers include truth, honesty and trustworthiness in their service to the society, honourable and ethical practice showing fairness, courtesy and good faith towards clients, colleagues and others. Engineers take societal, cultural, economic, environmental and safety aspects into consideration and strive for the efficient use of the world’s resources to meet long term human needs.

4.0SAFE ENGINEERING DESIGNS Safety is a concern in virtually all engineering design processes. Engineers should understand safety in the context of engineering design and what it means to say that a design is safe against human injuries.

Current design methods prioritize economic considerations over environmental ones. In some cases, economic considerations also serve environmental goals. For instance, the minimization of materials used in a structure means resources are saved. If they are saved at the expense of the length of the operating life of a product, then, economic considerations conflict with environmental interests which demand that products be made as durable as possible because of the need to minimize resource usage and waste generation in the long term.

Safety is the antonym of risk. So, a design is safe to the extent that it reduces risk. Safe design aims at minimizing risk in the standard sense of this term.

A safe design is the combination of all those procedures and principles that are used by engineers to make designed objects safe against accidents leading to human death or injuries, long term health effects, damage to the environment or malfunctioning in general.

Several design strategies used to achieve safety in operations of potentially dangerous technology are: *inherently safe design *safety factors *negative feedback (self-shutdown) and *multiple independent safety barriers.

Probabilistic Risk Assessment (PRA) is the most common method of assessing safety but safe designs are used to reduce risks in the standard (probabilistic) sense but is inadequate. Safe design strategies are used to reduce estimated probabilities of injuries or reducing uncertainties not only risks. They are used to cope with safety hazards and eventualities that cannot be assigned meaningful probabilities.

5.0DESIGN PRINCIPLES IN ENGINEERING There are four (4) main design principles in Engineering practice.

(a)Inherently safe design: This minimizes the inherent dangers in the process as far as possible. Potential hazards are excluded rather than enclosed or coped with. For instance, dangerous substances are replaced by less dangerous ones and fire proof materials are used rather than inflammable ones.

(b)Safety Factors Construction should be strong enough to resist load and disturbances exceeding those that are intended. A common way to obtain such safety reserves is to employ explicitly chosen numerical safety factors are employed. If a safety factor of two (2) is employed when building a bridge, then the bridge is calculated to resist twice the maximal load to which it will be exposed to in practice.

(c) Negative feedback mechanisms This is introduced to achieve a self-shutdown in case of device failure or when the operator looses control. Examples are safety valves that let out steam when the pressure is too high in a steam boiler and the dead man’s hole that stops the train when the driver falls asleep. One of the most important safety measures in the nuclear industry is to ensure that reactors close down automatically in critical situations.

(d)Multiple Independent Safety Barriers Safety barriers are arranged in chains, so that each barrier is independent of its predecessors (if the first fails, the second is still intact). The first barriers prevent accidents; the second barriers limit the consequences of an accident and rescue services as the last resort.

Safety factors and multiple safety barriers deal with uncertainties as well as risks. But currently, Probabilistic Risk Analysis (PRA) is used but does not deal with uncertainties. Probabilistic calculations can support but will not supplant the Engineers’ ethically responsible judgment (environment, health and safety culture).

Safety engineering principles also include education of operators, maintenance of equipment and installations and incidence reporting are examples of health and safety practices of general importance.

Healthy Lungs Love Green Vegetables Here’s Why!

Just like breathing, it’s easy to take your lungs for granted.

It doesn’t matter that they’re your heart’s best friend . . . or that they are a major part of your immune system . . .

We tend not to think about these two air sacs that bring in all the oxygen we need to keep going.

Let’s change that . . . starting with how we eat.

Your lungs are two reasons to eat more greens. Here’s why:

How Broccoli Gives You Healthy Lungs

You’ve heard it from your mom and now I’m saying it, too . . .

Eat your broccoli . . . as well as your kale, cauliflower, cabbage and kohlrabi . . .

Clinical research shows that eating these vegetables raw can reduce your risk for lung cancer by as much as 55% if you’re a smoker.[2]

These vegetables – all in the cruciferous family – contain special sulfur-based compounds that have been shown to be potent cancer-fighters. These compounds – sulforaphane and erucin – seem to help detoxify carcinogens as well as activate tumor-suppressing genes.[3]

But here’s the thing . . . you won’t get this protection as much if you go for a supplement instead of the real thing. Supplements don’t give you myrosinase, the enzyme your body uses to break these special compounds down and make these compounds bioavailable.

Vitamin A-Rich Greens Like Chlorella Give Lungs A Boost

You may have heard from your doctor that you shouldn’t take vitamin A or beta-carotene supplements if you’re a smoker. Several studies have shown these supplements can increase smokers’ risk for lung cancer.

But what many conventional doctors and researchers overlook is that the results are just the opposite when you get vitamin A and its natural precursor, beta-carotene, from food. Study after study has shown that people who eat the most beta-carotene-rich vegetables and have the highest blood levels of beta-carotene have the lowest risk for lung cancer.[4]

What kinds of veggies give you this golden, protective nutrient? Leafy greens like kale, spinach and collards as well as orange vegetables like carrots and squash. The superfood, chlorella offers your body a rich supply of beta-carotene and vitamin A. And since chlorella is a whole food, you know you’re getting the healthy form of these nutrients.

Chlorella also does two other things to help your lungs:

Chlorella helps your body speed toxins out of it. When we breathe in, we bring in all kinds of pollutants into our body. Smoking, in particular, exposes the body to the toxic heavy metal, cadmium. Studies have shown chlorella can help speed cadmium out of the body at 7 times the normal rate.[5] The fiber in chlorella and other veggies and fruits may help calm your immune system. According to preliminary studies, lung health may be heavily impacted by the health of your gut bacteria. These bacteria support proper immune functioning, helping to prevent allergic reactions that can contribute to problems like asthma. Fiber-rich foods – prebiotics – nourish these bacteria like nothing else. It may be that eating to support these bacteria can do enormous good for your lungs as well.[6]

Eat Healthy Greens And Enjoy Healthy Lungs

By eating strategically, you can nourish your whole body. But specifically, you can help your lungs stay strong.

And when your lungs are working well, every breath fills your body with energizing oxygen. So your body can perform at its best.

Sources:

[1] Steelsmith L. Natural Choices For Women’s Health: How The Secrets Of Natural And Chinese Medicine Can Create A Lifetime Of Wellness. Harmony (May 25, 2005). P. 48-49

[2] American Association for Cancer Research. “Broccoli May Lower Lung Cancer Risk In Smokers.” ScienceDaily. ScienceDaily, 19 November 2008..

[3] John D. Clarke, Ken Riedl, Deborah Bella, Steven J. Schwartz, Jan F. Stevens, Emily Ho. Comparison of Isothiocyanate Metabolite Levels and Histone Deacetylase Activity in Human Subjects Consuming Broccoli Sprouts or Broccoli Supplement. Journal of Agricultural and Food Chemistry, 2011;

[4] Albanes D. Beta-carotene and lung cancer: a case study. Am J Clin Nutr. 1999 Jun;69(6):1345S-1350S.

[5] Steenblock D. Chlorella, Natural Medicinal Algae, p. 20 referencing -Effect of chlorella on fecal and urinary excretion in -Itai-Itai-,’ Japan Jrnl of Hyg., 1975, 30(1): pp. 77.

[6] Trompette A et al. Gut microbiota metabolism of dietary fiber influences allergic airway disease and hematopoiesis. Nature Medicine, 2014.

Want to learn more about how to take care of your lungs? For additional recommendations go to https://www.sunchlorellausa.com/blog/5-things-you-can-do-have-super-healthy-lungs.

About Dr. Michael E Rosenbaum, MD

Dr. Michael E. Rosenbaum is a 35-year veteran and widely recognized pioneer in the field of nutritional medicine, alternative healthcare and medical acupuncture. As one of America’s most respected experts in natural health and healing, Dr. Rosenbaum has been a frequent lecturer to professional medical groups and has participated in numerous television and radio talk shows. He is also an esteemed member of the Sun Chlorella Advisory Board, which helps guide the medical innovation behind Sun Chlorella products.

About Sun Chlorella USA

Sun Chlorella USA offers the finest quality chlorella products for anti-aging, weight maintenance, energy, heart, brain & digestive system, as well as overall health and wellness for both people and pets. Want to learn more health secrets? Get a free copy of our report, “Why Didn’t My Doctor Tell Me About This?!” This eye-opening report, created by 5 pioneering natural health experts, reveal nutritional secrets that can change your life. Go to our website to get your free copy. Also, for special offers, news and updates, follow us on Twitter at @sunchlorellausa or -Like’ us on Facebook.

Healthcare Expenses Increasing Faster than Personal Revenue

According to the Commonwealth Fund, health insurance costs are rising faster than personal income in all 50 states. Deductibles and other out of pocket expenses continue to go up, while incomes are going down. The Commonwealth Fund’s study discovered several reasons for the rise in health care costs over recent years. Among the findings, it was discovered that employers are charging their employees higher costs to participate in health care plans. In addition, deductibles have risen 98 percent since 2003. This means that most people will have to pay for their own healthcare costs out of pocket for a greater length of time before their coverage kicks in. in addition, total premiums that employees pay annually average $3,721.

This news hits close to home for many Americans who are dealing with other economic problems already. With employment rates mostly stagnating, foreclosures going up, student loan debt reaching one trillion dollars, and incomes going down, it’s not getting any easier for most Americans to stay financially solvent in these trying times. For many Americans, the rise in health care costs is beginning to make the very idea of survival economically prohibitive. .

Many Americans, on the other hand, are being forced to discover creative new ways to pay for their health care costs. For example, some individuals whose incomes are preventing them from getting covered may take out short term loans in order to meet rising medical costs. Many short term loans are available, each coming with its distinct set of pros and cons. Payday loans, for instance, are one of the most popular types of short term loan. However, for most Americans they’re not a feasible option for paying medical costs since they are usually only for a small amount and come with a short repayment period. This may influence some to turn instead to collateral loans, which offer a more robust amount in exchange for some piece of the borrower’s property. One type of collateral loan that’s becoming increasingly popular is called a car title loan. Motorists may find these to be a better option than other short term loans since they typically charge lower interest and come with longer repayment periods. Consumers who are interested in more information about car title loans can access sites such as http://tfciloan.com and http://acartitleloan.com

While there may be more than one way to skin the cat of health care costs, one thing is certain. Americans are going to need to take all the financial help they can get as health care costs continue to make themselves out of reach. It’s simply irresponsible to live without health insurance, even if you find that it takes a chunk out of your discretionary income. To pay for ever rising health care costs, Americans will just have to budget more wisely.

Common Health Insurance Terms Made Easy

Finding health insurance seems like it gets more and more complicated every year. There are many unfamiliar terms that make it hard for the average person to understand what’s covered and what’s not under the plans they’re considering. Much of the time, plans differ by the level of the deductible and the amount of copay or coinsurance that customers have to pay. Here is an explanation of those terms for a better understanding of exactly what you’re buying.

– Deductible. This is the amount you owe for services your plan covers before the insurance company will pay a claim. For example, if your deductible is $1,000, you will have to pay that amount before your coverage kicks in. However, it doesn’t apply to all services, which means that some things, like preventative care or doctor’s visits, may be covered before you’ve reached that $1,000 mark.

– Copayment (COP) vs. coinsurance (COI). COP and COI are two ways that health insurance companies can share the cost of the services with the patient. While they both have the same purpose, they’re a little bit different. COP is a fixed amount that you pay whenever you get a specific service. For example, a visit to your primary care doctor will cost you $20 every time you go. You may also pay $10 for each generic prescription that you have filled. COI, on the other hand, is a percentage of the cost of the service rather than a fixed number. For example, with COI, you will be charged 20% of the cost of the visit if you see your primary care doctor, and the cost of the visit will vary depending on the nature of the treatment during that visit. Likewise, for a generic drug, you would pay a fixed percentage that would vary by the drug’s cost and its tier. Most companies negotiate discounted rates with physicians and pharmacies, which means that you’re usually responsible for a percentage of that discounted rate.

– Prescription drugs. The difference between COP and COI can be confusing when it comes to pharmaceuticals because of the different drug tiers. Each health insurance plan will come with a drug formulary to help you understand what you’ll be paying for in that area specifically.

While these health insurance terms can be confusing, it’s important to know what you’re buying before you buy it, and this product is no different. There have been many changes recently in the way we think about coverage, which means that many people have encountered terms and conditions that they may not necessarily understand. Each person is different, and their personal well-being and their required level of treatment and maintenance will be different as well, which is why it’s important that you choose the plan that best fits your needs. An understanding of the above terms is an important first step in this decision.

When it comes to health insurance, Galesburg, IL residents can learn more at http://www.wayinsuranceservices.com/.